Living with anxiety: Smoothies help, but the ears of a good friend make for the best medicine

“I’m having a bad day,” I complained to my friend Memphis Paul, my friend and co-host of our mildly successful podcast “Talking Paragraphs.” I had him on speakerphone as I went through a drive-through window. I ordered a strawberry-banana smoothie. It’s one of those beverages that sounds healthier than it really is. I ordered itContinue reading “Living with anxiety: Smoothies help, but the ears of a good friend make for the best medicine”